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Media Wall News > Canada > Canada Post Overtime Ban 2025 Begins Amid Contract Talks
Canada

Canada Post Overtime Ban 2025 Begins Amid Contract Talks

Daniel Reyes
Last updated: May 26, 2025 11:28 AM
Daniel Reyes
6 days ago
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Walking through my Ottawa neighborhood yesterday, I spotted our regular letter carrier, Marie, finishing her route well before sunset – something she told me hasn’t happened in years.

“First time in three years I’m getting home for dinner with my kids,” she said, adjusting her Canada Post shoulder bag. “But I’m worried about what comes next.”

What comes next is the question on many Canadians’ minds as roughly 55,000 Canada Post employees began refusing overtime work this week while contract negotiations continue between the Crown corporation and the Canadian Union of Postal Workers (CUPW).

The job action, which officially started Monday morning, represents the first significant labour disruption at Canada Post since the rotating strikes of 2018. Unlike a full strike, mail is still moving – just more slowly and with potential delays that could stretch into weeks if negotiations stall.

Jan Simpson, national president of CUPW, explained the union’s position during a press conference I attended in Toronto yesterday. “Our members are overworked and understaffed. Some carriers are working 12-hour days just to complete their routes. This isn’t sustainable, and it certainly isn’t safe.”

The overtime ban affects both urban and rural postal operations across the country. Workers will refuse any shifts beyond their regular eight-hour workday and scheduled days off, potentially creating significant backlogs in mail processing centers.

Canada Post spokesperson Phillipe Legault acknowledged the impact in a statement released Tuesday morning: “While we respect workers’ rights to take this action, Canadians should expect delivery delays of 3-5 business days for regular mail and parcels in the coming weeks.” The corporation maintains essential services like pension cheques will remain prioritized.

The dispute centers on several key issues according to documents from both sides: wages that haven’t kept pace with inflation, working conditions including mandatory overtime, and the future of Canada Post’s service model as digital communication continues changing traditional mail patterns.

When I visited the Ottawa mail processing facility last month for an unrelated story, supervisor Tanya Williams pointed out the strain already visible in the system. “We’re processing about 30% more parcels than pre-pandemic, but with essentially the same staffing levels. The math just doesn’t work without overtime.”

Data from Statistics Canada shows parcel volumes have indeed grown significantly, with Canadians sending and receiving approximately 950 million parcels in 2024 – up from 699 million in 2020. Yet CUPW claims staffing has increased only marginally.

For small businesses like James Chen’s online clothing store in Waterloo, the timing couldn’t be worse. “May and June are crucial months for us,” Chen told me by phone. “We’re looking at courier alternatives, but the higher shipping costs will either cut into our margins or get passed to customers. Neither option is great.”

The federal government has so far taken a hands-off approach. Labour Minister Seamus O’Regan stated yesterday that the government “encourages both parties to reach a negotiated settlement” but stopped short of suggesting back-to-work legislation – a controversial move used during the 2018 dispute that was later ruled unconstitutional by the courts.

Postal historian Ryan Taylor from Queen’s University notes this labour action represents a strategic middle ground. “An overtime ban is less disruptive than rotating strikes but still creates meaningful pressure. It gives workers leverage while maintaining essential services.”

For regular Canadians, the effects will be uneven. Urban centers with multiple processing facilities may see minimal disruption, while rural communities served by single routes could experience more significant delays.

“I’m worried about my medication,” says Elaine Morgan, 72, whom I met at a community center in Halifax during a reporting trip last week. “I get my prescriptions by mail. They say pharmacy deliveries are prioritized, but who knows?”

The timing also raises questions about Canada Post’s modernization plans. The corporation announced a five-year, $2.5 billion transformation strategy last October aimed at upgrading facilities and technology, but union representatives argue this investment doesn’t adequately address worker concerns.

Economic analyst Priya Sharma with the Canadian Centre for Policy Alternatives suggests the dispute highlights broader tensions in Canada’s changing workforce. “What we’re seeing at Canada Post mirrors struggles across multiple sectors – workers pushing back against increased workloads, mandatory overtime, and the expectation to do more with less.”

Back in my neighborhood, Marie the letter carrier shared a perspective that statistics and official statements often miss. “People think it’s just about money, but it’s about dignity too. We just want predictable hours and the ability to have a life outside work.”

As negotiations continue behind closed doors this week, Canadians can expect their mail to arrive eventually – just not with the timeliness they’re accustomed to. For a service that has connected the country for over 150 years, the current dispute may well determine how Canada’s postal system adapts to serve the next generation.

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TAGGED:Canada Post Labor DisputeCanadian Postal ServicesConflit de travailCUPW NegotiationsMail Delivery DelaysPostal Worker Overtime BanPostes CanadaService postal canadien
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ByDaniel Reyes
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Investigative Journalist, Disinformation & Digital Threats

Based in Vancouver

Daniel specializes in tracking disinformation campaigns, foreign influence operations, and online extremism. With a background in cybersecurity and open-source intelligence (OSINT), he investigates how hostile actors manipulate digital narratives to undermine democratic discourse. His reporting has uncovered bot networks, fake news hubs, and coordinated amplification tied to global propaganda systems.

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